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Совершенствуем базовый навык - определение направления движения и передвижение в определенном направлении.

Автор:  А.Коротков и В.Прохоров (20 Октября 2012)


Учебно-тренировочное занятие №___

(организационно-методические указания)

Группа подготовки: НП-2 г.о и УТГ-1 г.о.

Задачи:

•  совершенствование технического действия - определение направления движения;

•  совершенствование технического действия - передвижение в «определенном» направлении.


Снаряжение и оборудование:

•  тренировочный полигон, тренировочные карты, компасы, карточки для отметки или Si карты, карандаши,пакеты для герметизации


Для УТЗ в ближайшем парке или пригородном лесу выбирается область(зона) для тренировок (рис.1).

Оригинал_Парк.jpg

Рис.1

В зоне тренировок планируется 15-20 КП. Все КП «привязываются» к надежным ориентирам карты и проверяются как минимум с двух «точек»(рис.2).

Оригинал_Парк_3.JPG

Рис.2

Сканируем рабочий материал. С помощью инструмента “Course setting for orienteering”, встроенного в программу подготовки спортивных карт OCAD, вносим запланированные точки в карту (рис.3).

Дистанции _1.JPG     Дистанции _2.JPG
 
Рис.3
  
Из набора КП с помощью инструмента “Course setting for orienteering”,встроенного в программу подготовки спортивных карт OCAD,планируем мини-дистанции: Вариант1, Вариант 2… т.д.,Вариант 10 (рис.4).
 
Вариант1.JPG      Вариант10.JPG

Рис.4

Через меню Background map (карта фона или подложка) в строке меню закрываем «подложку» и получаем дистанции в следующем виде(рис.5).

Вариант1_без подложки.JPG      Вариант10_без подложки.JPG

Рис.5

Дистанции всех вариантов копируем на один лист и получаем тренировочную карту следующего вида (рис.6).

Направление_10.jpg

Рис.6

Тренировочная зона оборудовается стационарными КП, хорошо различимыми на местности (как правило, аккуратно нарисованные на деревьях, с хорошей видимостью со всех сторон) (рис.7).
Образец КП.JPG
 

Рис.7

Содержание УТЗ:

1.Для выполнения задания спортсмену выдается тренировочная карта (рис.6);

2.Каждому спортсмену тренер задает свой начальный вариант (первую мини-дистанцию). Вариант 1 или Вариант 2 ...и т.д. Вариант 10; 

3.После прохождения своего варианта мини-дистанции спортсмен движется на старт и «переходит» на следующий вариант (указывает стрелка на карте) (рис.8);

Образец перехода.png

Рис.8

4.Задачи УТЗ решаются на этапах прохождения мини-дистанции (рис.9);

Рис_93.JPGРис_91.JPGРис_92.JPG

Рис.9

5.Во время тренировочного занятия можно использовать (не обязательно) систему электронной отметки SportIdent;

6.После УТЗ полученная информация систематизируется и обрабатывается. Проводится сравнительный анализ.

Примечание:

желательно, чтобы зона тренировки ограничивалась четкими и легко опознаваемыми на местности ориентирами;

• наличие карты полигона высокой точности - обязательное условие качественного УТЗ ;

• предварительно(на первом занятии)очень важно тщательно и доходчиво объяснить учащимся порядок работы на УТЗ;

• систему электронной отметки SportIdent целесообразно применить в итоговом контрольном занятии;

• предложенная схема выполнения упражнения обеспечивает самостоятельное(важно)и «параллельное» выполнение упражнения;
 

• в следующем уроке пошагово расскажу о том, как подготовить этот УТЗ в программе OCAD (для тренеров и методистов) на примере подготовки дистанции для контрольной тренировки.


План - конспект данного урока в PDF - формате можно 
скачать и использовать в работе. Успехов ! 
Команда www.sport-lessons.ru  



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